MODULE 2

Cervical and Thoracic Spine, Upper Limb

1. anatomy and function of the thoracic and cervical spine, shoulder, elbow, wrist, hand.

2. Observation and palpation of pertinent structures.

3. Systematic presentation of important disorders of the thoracic spine, cervical spine and upper limb, specially as relevant to yoga teachers:
a. Most common disorders that a yoga teacher is likely to see in students b. Cause of disorders and their development
c. Typical presentation of the important problems

4. The following disorders and more will be discussed: - Osteoporosis

- Scoliosis
- Neck pain due to muscular imbalances and posture
- Cervical disc problems
- Instability, facet joint problems
- Rotator cuff tears and impingment syndrome of the shoulder - epicondylitis (Tennis elbow, golfers elbow)
- Carpal tunnel syndrome

5. Function-oriented approach and guidelines for these conditions using the tools of yoga (particularly movement and breathing).

6. What a yoga teacher needs to know about the modern medical treatments available and the role of surgery.

7. Classical yoga methods of Krishnamacharya combined with modern medical concepts (pain-free mobility, stability, endurance, strength, range of motion, exibility). 

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    İletişim

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    Bakırköy Merkez Stüdyo Bakırköy Merkez Stüdyo

    T: 0530 783 83 90 Ebuziya Cad.Taşevler Sokak No:2

    HARİTADA GÖSTER
    Bakırköy Zeytinlik Stüdyo Bakırköy Zeytinlik Stüdyo

    T: 0530 783 83 90 Fazılpaşa İzci sok. Hülya Apt. 1

    HARİTADA GÖSTER
    Bahçeşehir Stüdyo Bahçeşehir Stüdyo

    T: 0530 283 23 43 Bahçeşehir 2. Kısım Mah. Atatürk Blv. Gelincik Sk. Çağdaş Özaydınlar Sitesi C1 Girişi 2C

    HARİTADA GÖSTER
    Bostancı Stüdyo Bostancı Stüdyo

    T: 0535 723 18 38 Prof. Ali Nihat Tarlan Caddesi Arel Apartmanı No:57 57/A

    HARİTADA GÖSTER
    Hediye Yoga